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If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
Sugary food and drinks, saturated fats, starches, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. If you have high triglycerides, avoiding these food categories can help bring your levels down.
High triglyceride foods to avoid include fried foods and red meat. Certain health conditions, genetics, medicines, and lifestyle habits are risk factors for high blood triglycerides, a...
Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed ...
Elevated triglyceride levels are linked with increased risk of certain conditions. This article presents 8 foods that may help lower triglyceride levels.
People with high triglycerides should limit or avoid unhealthy fats, high GI foods, starchy foods, sugary foods and drinks, and alcohol.
Soy protein. Tree nuts. Supplements. Takeaway. Having high triglyceride levels can increase your risk of heart disease. Limiting the amount of sugar, carbs, and trans fats you eat, along...