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2. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]

4. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

   Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

6. A Top Trainer Shared 10 Picks for the Best Dumbbell ... - AOL

   www.aol.com/top-trainer-shared-10-picks...

   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

7. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

   www.aol.com/trainer-approved-dumbbells-actually...

   Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many modern home gyms. Living Fit’s Hex Dumbbells feature the classic, stable shape that won’t roll around ...