enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Pull-down (exercise) The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as ...

3. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [5] One arm rows:

5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Close-grip Seated Cable Row (3 sets + 12 reps) ... Sit on the cable row machine with your feet secured. ... Grab the bar with a wide grip and pull it toward your chest, squeezing your shoulder ...

6. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   Inverted row. The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their ...

7. Experts Say That This Walking Trick Can Build Strength And ...

   www.aol.com/experts-walking-trick-build-strength...

   3. Jumping Jacks. How to: Stand with feet together and hands at sides. Jump both feet out wider than hips distance apart and simultaneously swing extended arms out to sides and up above head.