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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

4. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   In 20 minutes, do it again and keep doing it back and forth until you fall asleep," Kothare said. But, even if you're struggling to find something boring to do, stay away from the electronics.

5. Sleep (2013 film) - Wikipedia

   en.wikipedia.org/wiki/Sleep_(2013_film)

   In 2023, 10 years after its release, the movie got unexpected traction after being associated with the sleepstreaming phenomenon. In a couple of days it gained more than 100,000 new views on YouTube. [11] On March 8, 2023 Juha Lilja reported in his YouTube channel that YouTube had removed the video because of violation of sex and nudity policy ...

6. Microsleep - Wikipedia

   en.wikipedia.org/wiki/Microsleep

   According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...

7. Narcolepsy - Wikipedia

   en.wikipedia.org/wiki/Narcolepsy

   The multiple sleep latency test is performed after the person undergoes an overnight sleep study. The person will be asked to sleep once every 2 hours, and the time it takes for them to do so is recorded. Most individuals will fall asleep within 5 to 8 minutes, as well as display REM sleep faster than non-narcoleptic people. [citation needed]

8. Multiple Sleep Latency Test - Wikipedia

   en.wikipedia.org/wiki/Multiple_Sleep_Latency_Test

   The sensors show when patient is asleep and awake, and transmit data used to determine when patient is in REM sleep. The nap trial begins when the lights are turned off. [9] The patient is asked to perform simple tasks to test that the equipment is working properly. The patient is asked to nap for 20 minutes, and then is awakened.

9. Sleep Tight (film) - Wikipedia

   en.wikipedia.org/wiki/Sleep_Tight_(film)

   Sleep Tight [n. 1] (Spanish: Mientras duermes; lit. ' While You Sleep ') is a 2011 Spanish psychological thriller film directed by Jaume Balagueró from a screenplay by Alberto Marini which stars Luis Tosar alongside Marta Etura.