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2. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   Rest one knee on a bench or box near the wall. Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on the stretch, especially if you ...

3. Flexibility expert recommends four stretches for easing back ...

   www.aol.com/flexibility-expert-shares-four-top...

   Extend your left leg behind you so your hips sink towards the floor. Lean forward, placing your hands or forearms on the ground inside your right knee for support. Hold this position for two ...

4. Meniscus tear - Wikipedia

   en.wikipedia.org/wiki/Meniscus_tear

   The common signs and symptoms of a torn meniscus are knee pain, particularly along the joint line, and swelling. These are worse when the knee bears more weight (for example, when running). Another typical complaint is joint locking, when the affected person is unable to straighten the leg fully. This can be accompanied by a clicking feeling.

5. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

6. Joint locking (medicine) - Wikipedia

   en.wikipedia.org/wiki/Joint_locking_(medicine)

   Pseudolocking usually happens when a person feels pain when trying to flex or extend a knee joint while there are no structural causes of the locking. The locking is usually relieved after a massage or taking painkillers. [2] Joint locking is a common symptom of: Osteoarthritis; Osteochondritis dissecans [3] Synovial osteochondromatosis

7. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

8. Peroneal nerve paralysis - Wikipedia

   en.wikipedia.org/wiki/Peroneal_nerve_paralysis

   Avoid putting long-term pressure on the back or side of the knee. Treat injuries to the leg or knee right away. If a cast, splint, dressing, or other pressure on the lower leg causes a tight feeling or numbness, call the health care provider. [12] Avoid crossing legs; Move around actively and frequently; Wear knee protections if working on knee

9. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]