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2. Randoseru - Wikipedia

   en.wikipedia.org/wiki/Randoseru

   Randoseru at a school A premium 84,000 yen (about $938 or €530) randoseru made of cordovan on sale at Mitsukoshi department store in January 2008. A randoseru (ランドセル) is a firm-sided backpack made of stitched firm leather or leather-like synthetic material, most commonly used in Japan by elementary schoolchildren.

3. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

4. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   A large internal-frame pack will usually weigh more than 1 kg (2.2 lb), with features such as hip belts, lifter straps, sternum straps, and compression straps. Ultralight frameless packs can weigh as little as 200 to 400 g (7.1 to 14.1 oz) [7] and can consist of not much more than a sack with shoulder straps. Jardine's book includes directions ...

5. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Adopting a forward head and rounded shoulders posture places increased stress on the neck (cervical spine), mid-back (thoracic spine) and low back (lumbar spine), Dr. Halfman explains.

6. Backpack - Wikipedia

   en.wikipedia.org/wiki/Backpack

   A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack, packsack, or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or ...

7. Strengthen your back muscles with these 3 exercises - AOL

   www.aol.com/news/strengthen-back-muscles-3...

   With your feet shoulder-width apart, bend over while driving your hips back and grab the dumbbels in front of your feet and row with slightly bent knees. As you row, make sure that you lead with ...