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2. Randoseru - Wikipedia

   en.wikipedia.org/wiki/Randoseru

   Randoseru at a school A premium 84,000 yen (about $938 or €530) randoseru made of cordovan on sale at Mitsukoshi department store in January 2008. A randoseru (ランドセル) is a firm-sided backpack made of stitched firm leather or leather-like synthetic material, most commonly used in Japan by elementary schoolchildren.

3. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

4. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Adopting a forward head and rounded shoulders posture places increased stress on the neck (cervical spine), mid-back (thoracic spine) and low back (lumbar spine), Dr. Halfman explains.

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   A large internal-frame pack will usually weigh more than 1 kg (2.2 lb), with features such as hip belts, lifter straps, sternum straps, and compression straps. Ultralight frameless packs can weigh as little as 200 to 400 g (7.1 to 14.1 oz) [7] and can consist of not much more than a sack with shoulder straps. Jardine's book includes directions ...

7. Bicep curls look easy — but this common mistake can hurt your ...

   www.aol.com/news/bicep-curls-look-easy-common...

   Tighten your abs, so that you’re balanced throughout the move, and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that ...