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2. 10 Healthy New Year’s Resolutions for 2025

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   Doing more exercise might be right at the top of your list of 2025 goals. And it’s a good one. Getting more physical activity can reduce your risk of: Type 2 diabetes. Heart disease. Some ...

3. 5 Science-Backed Ways to Live a Longer Life

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   Rather than looking for a quick fix, the science behind longevity suggests that healthy lifestyle habits, including diet and exercise, are most important. Getting active, losing weight, stopping ...

4. 8 Healthy Habits to Start Building in 2025 - AOL

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   2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.

5. Want to Live to 100? How These Healthy Habits After 80 Can Help

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   What are healthy lifestyle modifications for people 80 and older? Hnin said that for the purposes of the study, a healthy lifestyle was based on three aspects: smoking, exercise, and dietary ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...

7. Following these 8 habits may add 24 years to your life, study ...

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   8 Habits for a longer life. The eight habits, per CBS News, include: Following a healthy diet. Staying physically active. Not smoking or vaping. Maintaining healthy social relationships. Not ...

8. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...

9. 5 Foods That Will Help You Live For 100 Years, According To ...

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   That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...