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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

3. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

4. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

5. 5 Rules for Wearing Wide-Leg Pleated Pants as a Petite ... - AOL

   www.aol.com/lifestyle/5-rules-wearing-wide-leg...

   5 Rules for Wearing Wide-Leg Pleated Pants as a Petite, According to a 5’ 1” Editor and a Stylist ... She recommends wearing hems that skim the tops/toes of your shoes for the best look. 2 ...

6. Spira (footwear company) - Wikipedia

   en.wikipedia.org/wiki/Spira_(footwear_company)

   Spira Footwear Inc., best known as simply Spira, is an American footwear manufacturer based in the El Paso, Texas, [2] United States of America.It was founded in 2001 by Andy Krafsur [3] and is best known for their running, walking, and casual shoes with springs embedded under the heel and toe cushion.

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Single-Leg Stretch (2 sets x 12 reps per leg) ... Lie on your back with your knees bent and feet flat on the floor. ... Walking shoes and a stopwatch or timer. This 30-minute workout gradually ...