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2. A Trainer Shared 5 Mistakes People Make When Training Their ...

   www.aol.com/trainer-shared-5-mistakes-people...

   Fitness coach Jeremy Ethier regularly shares advice and insight on how to see better results in your training, from mastering specific exercises to burning fat.In a new video on his YouTube ...

3. A Top Trainer Shared 5 Tips for Growing Bigger Biceps - AOL

   www.aol.com/lifestyle/top-trainer-shared-5-tips...

   Jeremy Ethier offers his advice on how to boost those arm day gains with some simple changes to your technique. A Top Trainer Shared 5 Tips for Growing Bigger Biceps Skip to main content

4. Don't Fall Prey to These 5 Common Biceps Curls Mistakes - AOL

   www.aol.com/lifestyle/dont-fall-prey-5-common...

   Trainer and YouTuber Jeremy Ethier describes the five common errors people make when doing biceps curls and how to fix them in a new video.

5. A Trainer Breaks Down the ‘100 Pushups for 30 Days’ Challenge

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   Jeremy Ethier explains everything you need to know before trying the fitness fad yourself. A Trainer Breaks Down the ‘100 Pushups for 30 Days’ Challenge Skip to main content

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

7. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.