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  2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

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    These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get rid of tension. They’re incredibly helpful, and we

  3. Spinal manipulation - Wikipedia

    en.wikipedia.org/wiki/Spinal_manipulation

    In 2007, the American College of Physicians and the American Pain Society jointly recommended that clinicians consider spinal manipulation for patients who do not improve with self-care options. [6] Reviews published in 2008 and 2006 suggested that SM for low back pain was equally effective as other commonly used interventions.

  4. Spinal board - Wikipedia

    en.wikipedia.org/wiki/Spinal_board

    A spinal board, [4] is a patient handling device used primarily in pre-hospital trauma care. It is designed to provide rigid support during movement of a person with suspected spinal or limb injuries. [5] They are most commonly used by ambulance staff, as well as lifeguards and ski patrollers.

  5. Back Pain: Everything Men Need to Know - AOL

    www.aol.com/back-pain-everything-men-know...

    The best treatment for back pain will depend on what’s causing it and how severe the pain is. The good news is most people’s back pain improves in six weeks, and yours may even go away on its own.

  6. This Common Stretch Could Be the Solution to Your Back Stiffness

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    Then when you arch your back, you want to squeeze your shoulder blades nice and tight. “That way we can really feel the range that's within our spine at the time,” Samuel says.

  7. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Manual therapy, or manipulative therapy, is a treatment primarily used by physical therapists and occupational therapists to treat musculoskeletal pain and disability. It mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation .

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