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  2. Isoflavone - Wikipedia

    en.wikipedia.org/wiki/Isoflavone

    Highly processed foods made from legumes, such as tofu, retain most of their isoflavone content, and fermented miso, which has increased levels. [1] Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [1] [8]

  3. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

  4. Collard (plant) - Wikipedia

    en.wikipedia.org/wiki/Collard_(plant)

    The term colewort is a medieval term for non-heading brassica crops. [2] [3]The term collard has been used to include many non-heading Brassica oleracea crops. While American collards are best placed in the Viridis crop group, [4] the acephala (Greek for 'without a head') cultivar group is also used referring to a lack of close-knit core of leaves (a "head") like cabbage does, making collards ...

  5. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, manganese, and folate (31-52% DV), with an especially high content of vitamin K (403% DV) (table). Spinach is a moderate source (10–19% of DV) of the B vitamins , riboflavin and vitamin B 6 , vitamin E , potassium , iron , magnesium , and dietary fiber (table).

  6. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  7. Flavonols - Wikipedia

    en.wikipedia.org/wiki/Flavonols

    Flavonols are present in a wide variety of fruits and vegetables. In Western populations, estimated daily intake is in the range of 20–50 mg per day for flavonols. Individual intake varies depending on the type of diet consumed.

  8. The 12 Healthiest Vegetables for Weight Loss, According to ...

    www.aol.com/12-healthiest-vegetables-weight-loss...

    Compared to many other foods, vegetables are low in calories and high in water and fiber. Typically, 1 cup of vegetables has only 20 to 50 calories. Fiber is a type of carbohydrate that is key for ...

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]