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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Read on to learn how adding more soluble fiber to your meals can help reduce your cholesterol and improve your overall health, plus other cholesterol-lowering strategies. Related: High Cholesterol ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

4. The #1 Protein You Should Be Eating to Help Lower ... - AOL

   www.aol.com/lifestyle/1-protein-eating-help...

   When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s one protein that stands out as a true cholesterol-lowering powerhouse ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced, as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.

6. A nutritionist shares her favorite gut health recipes - AOL

   www.aol.com/news/nutritionist-shares-her...

   Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with ...

7. Preventive nutrition - Wikipedia

   en.wikipedia.org/wiki/Preventive_nutrition

   Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]