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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This engages your glutes, hamstrings, and core muscles, giving you a more efficient workout and minimizing strain on your back, hips, and knees, she says. 2. Slow down to focus on form and safety.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... "Strength training helps build muscle and ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

5. Lower-limb walking pattern - Wikipedia

   en.wikipedia.org/wiki/Lower-limb_walking_pattern

   At heel contact the knee extensor and flexor muscles co-contract to provide stability for the knee joint since it is almost maximally extended at that point in time. Shortly after, as the foot becomes flat on the ground, the knee gradually flexes approximately 10-15 degrees reaching the maximum at about 15% of the gait cycle . [ 3 ]

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

7. Popliteus muscle - Wikipedia

   en.wikipedia.org/wiki/Popliteus_muscle

   The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground), the popliteus muscle medially rotates the ...