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The "snatch" phase of the exercise also delivers power through your shoulders, back, and hips, boosting overall functional strength. RELATED: 5 Dumbbell Exercises for a Strong & Sculpted Back
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
Step 1: Lie on your back with your legs out straight in front of you. Place your hands, palms down, directly below your butt or on the floor beside you. Step 2: Lift both legs up off the floor ...
Kick your legs out behind you, making sure your hands are below your shoulders. Engage your core and keep your spine elongated so your body's in a straight line.
Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended. Immediately return your feet into squat position. Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust.
The standing leg is held straight at an angle like the letter "K". Pike - The legs are together in a not-necessarily 90 degree angle at the side of the body. Nike - The free hand touches the straight free leg's toe while the standing leg is bent, mimicking the Nike sign. V-Kick - (or applejack) The bboy jumps back onto both hands and kicks his ...
Slowly lower your arms and legs back to the starting position, keeping your core engaged. Tip: Keep your movements controlled, and avoid using momentum to complete the reps. 4.
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...