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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

3. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/best-daily-strength-workout-70...

   Sit or stand with a light weight in each hand, arms by your sides. Curl the weights toward your shoulders, keeping your elbows close to your body. Lower the weights back down with control.

4. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Chin to chest stretch

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

6. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.

7. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

8. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

9. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...