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2. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

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   Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...

3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

4. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

5. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.

6. 7 foods to add to your diet for hormone health - AOL

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   Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. ... 24/7 Help. For premium support ...

7. The 'Hormone Diet' May Help You Lose Weight, But Not By ... - AOL

   www.aol.com/lifestyle/hormone-diet-may-help-lose...

   The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight. ... “There are female hormones like estradiol and progesterone that ...