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  2. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  3. Bournonville method - Wikipedia

    en.wikipedia.org/wiki/Bournonville_method

    He was heavily influenced by the early French school of ballet, which he preserved in his teaching and choreography, when the traditional French methods began to disappear from European ballet. [1] What is considered today to be the "Bournonville style" is essentially the unfiltered 19th century technique of the French school of classical dance.

  4. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]

  5. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet ) puts great emphasis on the method and execution of movement. [ 1 ]

  6. Cecchetti method - Wikipedia

    en.wikipedia.org/wiki/Cecchetti_method

    The greatest influence on the development of the Cecchetti method was Carlo Blasis, a ballet master of the early 19th century.A student and exponent of the traditional French school of ballet, Blasis is credited as one of the most prominent ballet theoreticians and the first to publish a codified technique, the "Traité élémentaire, théorique, et pratique de l'art de la danse" ("Elementary ...

  7. Floor (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Floor_(gymnastics)

    Floor exercise routines last up to 90 seconds, and there is one timekeeper for this event. [5] [6] The routine is choreographed in advance, and is composed of acrobatic and dance elements. Above all others, this event allows the gymnast to express their personality through their dance and musical style.

  8. Pas de deux - Wikipedia

    en.wikipedia.org/wiki/Pas_de_deux

    In ballet, a pas de deux [pɑ d(ə) dø] (French, literally "step of two") is a dance duet in which two dancers, typically a male and a female, perform ballet steps together. [1] [2] The pas de deux is characteristic of classical ballet and can be found in many well-known ballets, including Sleeping Beauty, Swan Lake, and Giselle. [1]

  9. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.