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  2. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    The protein from maize is further enhanced by protein contributions from beans and pumpkin seeds, while pumpkin flesh provides large amounts of vitamin A; with the Three Sisters, farmers harvest about the same amount of energy as from maize monoculture, but get more protein yield from the inter-planted bean and pumpkin. Mt.

  3. Cucurbita argyrosperma - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_argyrosperma

    In Mexico, C. argyrosperma seeds are an important food product. Some varieties have been bred with seeds that have oil content as high as 39 percent and protein content 44 percent. Seeds are eaten raw, roasted, toasted, or ground. Cucurbita seeds and C. argyrosperma seeds in particular are an important part of recipes for traditional sauces ...

  4. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    A poultice of seeds and blossoms is applied to cactus scratches. [32] Fresh squash is cut into spiral strips, folded into hanks and hung up to dry for winter use. The blossoms are cooked in grease [clarification needed] and used as a delicacy in combination with other foods. Fresh squash, either whole or in pieces, is roasted in ashes and used ...

  5. Cucurbita maxima - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_maxima

    A Pink Banana squash, cut, with seeds removed, with a U.S. quarter for size comparison A buttercup squash A cut open blue hubbard squash A golden Hubbard squash. Arikara squash weighs from four to eleven pounds with a teardrop or round shape with a mottled orange and green color pattern. It is used both for its eating qualities and as decoration.

  6. List of U.S. state foods - Wikipedia

    en.wikipedia.org/wiki/List_of_U.S._state_foods

    Texas red grapefruit: 1993 [105] State pepper: Jalapeño: 1995 [105] State native pepper: Chiltepin: 1997 [105] State vegetable: Sweet onion: 1997 [105] State health nut: Native pecan: 2001 [105] State snack: Tortilla chips and salsa: 2003 [105] State bread: Pan de campo: 2005 [105] State cobbler: Peach cobbler: 2013 [105] State pie: Pecan pie ...

  7. Easy, healthy meal ideas for the week ahead: Butternut squash ...

    www.aol.com/news/easy-healthy-meal-ideas-week...

    Trail mix made with no-added-sugar dried fruit, popcorn and pumpkin seeds. Snap peas with avocado dip. To make the dip, mash ⅓ avocado with ¼ cup defrosted frozen peas.

  8. Gem squash - Wikipedia

    en.wikipedia.org/wiki/Gem_squash

    It bears notable similarities to Tatume squash or Calabacita, a Cucurbita pepo variety widely grown in Mexico and parts of Texas with a similar vining or climbing and fruiting habit [3] The dark green spherical fruit, when fully ripe, is about the size of a tennis ball. The young fruit is often harvested before it is fully ripe when it has a ...

  9. Pumpkin - Wikipedia

    en.wikipedia.org/wiki/Pumpkin

    Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]