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  2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...

  3. The #1 Thing You Should Do Before a Big Meal to Prevent ... - AOL

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels. This may prevent the energy crashes that often follow high-carb meals.

  4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving.

  5. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

  6. Prandial - Wikipedia

    en.wikipedia.org/wiki/Prandial

    This is because blood glucose levels usually rise after a meal. The American Diabetes Association recommends a postprandial glucose level under 180 mg/dl and a preprandial plasma glucose between 70 and 130 mg/dl. [4] Other uses of postprandial include: Postprandial dip is a mild decrease in blood sugar after eating a big meal.

  7. Impaired fasting glucose - Wikipedia

    en.wikipedia.org/wiki/Impaired_fasting_glucose

    Impaired fasting glucose is a type of prediabetes, in which a person's blood sugar levels during fasting are consistently above the normal range, but below the diagnostic cut-off for a formal diagnosis of diabetes mellitus. [2] Together with impaired glucose tolerance, it is a sign of insulin resistance.

  8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    To promote healthy blood sugar levels, we prioritized two nutrients that can help promote more stable blood sugar levels. Each day provides an average of 114 grams of protein and 35 grams of fiber .

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