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  2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/lifestyle/7-foods-more-protein...

    "It's a high-protein, relatively low-fat alternative to chicken," she says. Holtzer says you'll typically get around 25 grams of protein and 4 grams of fat per 4-ounce, center-cut pork loin. The ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/lifestyle/best-high-protein-low-carb...

    Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. The best high-protein, low-calorie foods for weight loss - AOL

    www.aol.com/news/best-high-protein-low-calorie...

    Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

  7. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    High-protein foods are important for a well-rounded, nutritious eating plan. ... Just about 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of protein for roughly 150 calories. You ...

  8. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

  9. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

    www.aol.com/lifestyle/25-best-foods-high-protein...

    Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates. ... low-fat): 146 calories, 20g protein ...

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