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  2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Curl legs upward toward glutes, squeezing hamstrings, then lower the bar back to the starting position in a controlled motion. That’s 1 rep. 3. Chest Press. What it targets: Pecs, shoulders, triceps

  3. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    Then, activate your hamstrings and glutes as you press the bottoms of the feet up toward the ceiling and lift your quads off of the ground. Release the legs back down and repeat 10 times. butt ...

  4. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

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    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

  6. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  7. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

  8. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    Why it rocks: When you move your legs wider than hip distance apart, you can target your quads. How to: Holding two kettlebells or dumbbells, stand with feet slightly wider than hip-width apart ...

  9. Imaginary chair - Wikipedia

    en.wikipedia.org/wiki/Imaginary_chair

    Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. A study in the British Journal of Sports Medicine of 270 trials found that isometric exercises which involve engaging muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure.

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