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  2. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

    www.aol.com/lifestyle/reverse-curls-build...

    The reverse curl is a useful exercise to train your forearm muscles. ... holding the weights with your hands in a pronated (overhand) position. ... the weight when your forearms begin to fatigue ...

  3. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  4. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/12-exercises-bigger-stronger...

    These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. The 12 Exercises You Need for Bigger, Stronger Forearms

  5. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

  6. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    Functionally, this action is performed when lifting an object, such as a bag of groceries or when performing a biceps curl. When the forearm is in pronation (the palm faces the ground), the brachialis, brachioradialis, and supinator function to flex the forearm, with minimal contribution from the biceps brachii. Regardless of forearm position ...

  7. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. [1] [2] It is also capable of both pronation and supination, depending on the position of the forearm. [2] It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus.

  8. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. ... NASM-CPT reintroduce you to this classic double-powered arm-builder. How to Do the ...

  9. Pronator teres muscle - Wikipedia

    en.wikipedia.org/wiki/Pronator_teres_muscle

    The word pronator comes from the Latin pronus, which means “inclined forward or lying face downward”, and has to do with the muscle's action being pronation of the forearm. The Latin term teres , which means "round or cylindrical shaped" or "long and round", refers to the shape of the muscle.

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