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According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Make it 1,500 calories: Omit Strawberry-Peach Chia Seed Smoothie at breakfast and change P.M. snack to 1 medium banana. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut ...
Strawberry-Pineapple Smoothie. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color and firmness, but is usually elongated and curved, with ...
Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...
Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
1 medium apple. P.M. Snack (59 calories) 1 medium peach ... 1 medium orange. Lunch (407 calories) ... Add 1 serving Pineapple Green Smoothie to breakfast and add 1 medium banana with 1 Tbsp ...
Innocent Limited. Innocent Limited, [1] trading as Innocent Drinks, is a British -based company that produces smoothies and juice sold in supermarkets, coffee shops and various other outlets. The company sells more than two million smoothies per week. [2] Innocent is over 90% owned by The Coca-Cola Company.