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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

   www.aol.com/lifestyle/baked-fish-recipes-healthy...

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4. Easy recipes to try this week: Moroccan chicken meatballs and ...

   www.aol.com/easy-recipes-try-week-moroccan...

   Flaky sea salt, for topping (I like Maldon; optional) Directions. Preheat the oven to 350°F. Line a 12-cup muffin tin with 10 muffin liners. Mix the wet ingredients: In a large bowl, whisk the ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

6. Korean cuisine - Wikipedia

   en.wikipedia.org/wiki/Korean_cuisine

   When placing meat and fish, make sure your head faces east (right). Also, meat is placed on the left and fish is placed on the right; three types of hot soup prepared. Meat stew, beef stew, fish stew (3rd row); dried snackskimchiNo red pepper powder used, glutinous rice drink (line 4); and various fruits. Red fruits are to the east, white ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [32] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [33]

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

9. List of fish dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_fish_dishes

   Bermuda fish chowder – Soup considered the national dish of Bermuda. Bombay duck – Species of fish. Bouillabaisse – Traditional Provençal fish soup. Bourdeto – Fish dish from Corfu. Brandade – Dish of cod, olive oil, and potatoes. Brathering – Traditional German dish. Brudet – Fish stew from Croatia.