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2. 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m ...

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   Moskovitz recommends topping the protein-packed dairy food with almonds, a cup of blueberries and a tablespoon of chia seeds for a high-fiber lunch idea that'll bridge the gap between breakfast ...

3. Ross Mathews Says This High-Protein Dinner Helped Him ... - AOL

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   After roasting the halved squash, it’s easy to use a fork and scrape the flesh of the squash to create mock noodles. Mathews also subs ground beef for ground turkey as a heart-healthy alternative .

4. Here's Exactly How Katie Ledecky Fueled Herself To Win ...

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   Here's exactly what she eats for breakfast, lunch, and dinner, including chocolate milk. ... a.k.a. the crack of dawn. In order to get some fast-working carbs and energy in her system, Katie ...

5. Bhakri - Wikipedia

   en.wikipedia.org/wiki/Bhakri

   Bhakri (bhākri, bhākkari, bhākari, bhākhri, bhākhari) is a round flatbread often eaten in the cuisines of the states of Gujarat, Maharashtra, Rajasthan, and Karnataka in India. The bhakri prepared using jowar or bajra is coarser than a regular wheat chapati. Bhakri can be either soft or hard in texture, unlike khakhra in respect to hardness.

6. List of Food Wars!: Shokugeki no Soma characters - Wikipedia

   en.wikipedia.org/wiki/List_of_Food_Wars...

   Jōichirō Yukihira (幸平 城一郎, Yukihira Jōichirō), born Jōichirō Saiba (才波 城一郎, Saiba Jōichirō), is Soma's father and owner of Yukihira Family Restaurant. Ch. 1 in the Sumire Shopping District. He teaches Soma the family business and challenges him to many cook-offs that have always ended in the former's victory.

7. A Twist in the Tale (short story collection) - Wikipedia

   en.wikipedia.org/wiki/A_Twist_in_the_Tale_(short...

   It is set in Canada and starts in Benjamin's high school years. Benjamin, a Jew, falls in love with Christina, a German girl whose father is anti-Semitic, and had fought under the Nazis—for which he had been awarded the Iron Cross. As their forbidden romance grows, Christina becomes pregnant by Benjamin.

8. 50 Easy Fall Cakes To Celebrate Sweater Weather - AOL

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   50 Easy Fall Cake Recipes PHOTO: ROCKY LUTEN; FOOD STYLING: MAKINZE GORE Fall typically means a whole lot of pies and cookies stealing the spotlight, but if you really want to celebrate the season ...

9. Whip up two kid-approved, summer recipes packed with nutrients

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   Creamy Cucumber and Avocado Soup by Dawn Russell. This no-cook soup is super easy, delicious and family approved (everyone in my family had three bowls each of this soup!). With its chilled temp ...