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2. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Consuming protein powder in the evening can support muscle recovery and repair during sleep. In fact, research has shown that consuming 40 grams of casein protein 30 minutes before bedtime can ...

3. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 1 scoop (33g) serving: 120 calories, 0.5 g total fat, 5 mg cholesterol, 130 mg sodium, 6 g carbohydrates, 2 g fiber, 0 g sugar (0 g added sugars), 24 g protein. Best Vanilla ...

4. Protein power: Best, worst rankings for a well-planned diet ...

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   Though 100 grams of hard pork salami provides an impressive 22.6 grams of protein, it also comes with 407 calories, 13.4 grams of saturated fat, and 2,260 mg of sodium, according to the USDA.

5. 9 Best Walmart Fitness Items That Are Worth Every Penny - AOL

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   Schwinn UXO Multisport Adult Helmet. Price: $10.00 Dotsie Bausch, vegan Olympic medalist and founder of Switch4Good, said it’s all about safety gear — especially when you’re in motion. “If ...

6. The Surprising Nut That's Highest in Protein - AOL

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   It may vary a bit by factors like age, but in general, adult women should strive to obtain 34 to 46 grams of protein per day and men should shoot for 34 to 56 grams per day, according to the U.S ...

7. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams ...

8. Dietitians Say These Are The Best-Tasting Vegan Protein ... - AOL

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   Sport Premium Vegan Protein Powder. For athletes and gym-goers, both Milstead and Wagner recommend Vega Plant-Based Sport Protein for its 30 grams of protein in just one scoop.

9. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist ...