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2. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...

3. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...

4. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   A new study from researchers in Malaysia points out that low levels of zinc are associated with ... “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are ...

5. Prenatal vitamin - Wikipedia

   en.wikipedia.org/wiki/Prenatal_vitamin

   Doses of folic acid over 1 mg are prescription only. The amount of non-prescription prenatal vitamins needed to achieve this dose may have too much vitamin A and lead to fetal toxicity. [2] In addition, the U.S. Army currently provides female soldiers with optional prenatal supplements to combat high anemia rates in female soldiers. [10]

6. Prenatal nutrition - Wikipedia

   en.wikipedia.org/wiki/Prenatal_nutrition

   Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants . This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...

7. Ob-Gyns Are Recommending These Exact Prenatal Vitamins - AOL

   www.aol.com/lifestyle/ob-gyns-recommending-exact...

   These are the best, most important doctor-recommended prenatal vitamins in 2022 to take before pregnancy or when not pregnant. They have dha and folic acid. These are the best, most important ...