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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

3. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

5. Today (1982 TV program) - Wikipedia

   en.wikipedia.org/wiki/Today_(1982_TV_program)

   Officially launched as The National Today Show, [1] Today is Australia's longest running morning breakfast news program. [2] The show premiered on 28 June 1982. The original hosts, Steve Liebmann and Sue Kellaway , spent four years together before Liebmann left to present the evening news for Network Ten in Sydney.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The intended purpose of warming up is to enhance exercise effectiveness and reduce the risk of injury. [9] Evidence is limited regarding whether warming up reduces injuries during strength training. [9] As of 2015, no articles existed on the effects of warm-up for upper body injury prevention. [10]

7. List of programs broadcast by ABC (Australian TV network ...

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   This is a list of television programmes that are currently being broadcast or have been broadcast on ABC Television's ABC TV (formerly ABC1), ABC Family (formerly ABC2, ABC Comedy and ABC TV Plus), ABC Kids (formerly ABC 4 Kids), ABC Entertains (formerly ABC3 and ABC ME) or ABC News (formerly ABC News 24) in Australia.

8. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.

9. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.