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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
The supplied desk accessories in OpenGEM. GEM resembled the Macintosh closely in many respects. One example was the presence of desk accessories, for the same reason: to allow multiple programs to be used in a system that only supported one full application at a time (although GEM desk accessories used task switching and not cooperative multitasking like the Macintosh.)
A come-along. A come-along, also known as a power puller, is a hand-operated winch with a ratchet used to pull objects. The drum is wrapped with wire rope.A similar tool that uses a nylon strap is used to straighten trees, as it straightens gradually over time, therefore not splitting the trunk.
The Attachment Unit Interface (AUI) is a physical and logical interface defined in the IEEE 802.3 standard for 10BASE5 Ethernet [1] and the earlier DIX standard. The physical interface consists of a 15-pin D-subminiature connector that links an Ethernet node's physical signaling to the Medium Attachment Unit (MAU), [ 2 ] sometimes referred to ...
A split-50 M-type 66 block with bridging clips attached A 110 punch-down block. A punch-down block (also punchdown block, punch block, punchblock, quick-connect block and other variations) is a type of electrical connection often used in telephony.
Parallel ATA (PATA), originally AT Attachment, also known as Integrated Drive Electronics (IDE), is a standard interface designed for IBM PC-compatible computers.It was first developed by Western Digital and Compaq in 1986 for compatible hard drives and CD or DVD drives.
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