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2. Which gyms are open on New Year's Day? Details on Planet ...

   www.aol.com/gyms-open-years-day-details...

   Details on Planet Fitness, Gold's Gym, YMCA, more. Amaris Encinas, USA TODAY. December 30, 2024 at 3:00 PM. A Planet Fitness location in Marshfield, Wisconsin.

3. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   Join a gym with a pool if you like swimming and prefer low-impact sports. Love being outside and taking in the sights, while also building up endurance? Try running, brisk walking (get those steps ...

4. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to ...

5. List of health club chains - Wikipedia

   en.wikipedia.org/wiki/List_of_health_club_chains

   This is a list of gym chains by country. Some gyms may have the same name but in fact be unrelated. Some gyms may have the same name but in fact be unrelated. This is a list of generally corporate-owned or franchised gyms operating worldwide.

6. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves also provide additional programs alongside their traditional gym workouts. Curves Nutrition and Weight Management Program is a fully integrated, personalized weight loss and weight management program with customizable meal plans and one-on-one coaching support alongside the Curves fitness program. In 2020, Curves also expanded their ...

7. Planet Fitness - Wikipedia

   en.wikipedia.org/wiki/Planet_Fitness

   Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.

8. Experts Say This Training Style Can Help You Cut Your Gym ...

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   It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle , boosting endurance , saving time, and even potentially ...

9. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .