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2. Periods don’t have to be painful. Here’s how to find relief ...

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   These doctor-approved tips can help you with menstrual cramps. ... Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Luckily, certain nutrients, like calcium, omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in fruits, vegetables, whole grains, proteins and ...

4. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...

6. Tonic water - Wikipedia

   en.wikipedia.org/wiki/Tonic_water

   Tonic water is a carbonated soft drink in which quinine is dissolved. Originally used as a prophylactic against malaria , modern tonic water typically has a significantly lower quinine content and is often more sweetened than the original medicinal form.

7. Snack On Avocado Toasts Next Time You Have Bad Cramps ... - AOL

   www.aol.com/lifestyle/snack-avocado-toasts-next...

   Foods that help with period cramps lower prostaglandin production, which is linked to more severe pain during menstruation, including salmon and almonds. ... 24/7 Help. For premium support please ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. How to Alleviate Period Cramps, According to Doctors - AOL

   www.aol.com/news/alleviate-period-cramps...

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