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YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries. It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [ 1 ] It was founded in London on 6 June 1844 by George Williams as the Young Men's Christian ...
Personal trainer assessing a client's goals and needs as they write a fitness program. The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise. Proper exercise prescription may result in improved body ...
Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.
Step 1: Figure out your goals. A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and endurance, build your muscles, improve ...
Personal trainer Luke Worthington previously told BI that people need to do 12 to 15 reps of each exercise to build muscle. "You don't need to be Superman," Hurst said, "but if you're using ...
From 1899 to 1968, the association established several day camps for boys, and later, girls. Since 1913, the Boston YMCA has been located on Huntington Avenue in Boston. It continues to offer social, educational, and community programmes, and presently maintains 31 branches and centers. The historical records of the Boston YMCA are located in ...
The original Gold's Gym logo, a bald weightlifter holding a barbell, was designed in 1973 by professional wrestler Ric Drasin, who was Arnold Schwarzenegger's training partner for four years. [11] During a training break, he sketched the weightlifter on a napkin. The logo became an iconic symbol within the bodybuilding scene. [7] [8]
As of 2021, there are twenty two branches throughout the five boroughs, including the McBurney Y that was the inspiration for the Village People's song and the West Side YMCA. [ 2 ] [ 3 ] [ 4 ] YMCA of Greater New York is affiliated with YMCA in America and also operated Camp Talcott , a more than century-old sleepaway camp that hosted more ...
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