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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...
Research. Social media may positively affect adolescents by promoting a feeling of inclusion, providing greater access to more friends, and enhancing romantic relationships. Social media allows people to communicate with other people using social media, no matter the distance between them. [ 3 ] Some adolescents with social and emotional issues ...
Possible risks of social media use for teens include depression and anxiety, lower sleep quality and disordered eating,according to the Surgeon General. Kids can practice healthier social media ...
As many as 95% of teens ages 13 to 17 use social media, per a 2023 Surgeon General report, and at least 35% of these users spend more than two hours a day on social media, according to McKinsey.
Experts from many different fields have conducted research and held debates about how using social media affects mental health.Research suggests that mental health issues arising from social media use affect women more than men and vary according to the particular social media platform used, although it does affect every age and gender demographic in different ways.
Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...
A pamphlet designed by a youth group in the Teens Leading Change initiative is seen at the Palms-Rancho Park Branch Library. The youths spent the last few months discussing social media and mental ...
Using social media for more than 30 minutes per day increases teen mental health risks. As mentioned, the average teenager spends nearly five hours per day on social media, but more than a half ...