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2. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

   www.aol.com/lifestyle/5-most-effective-weight...

   Pushups (3 sets of 15 reps) Barbell Deadlift (3 sets of 10 reps) Bent-Over Dumbbell Row (3 sets of 12 reps) Plank (3 sets of 30 seconds) 1. Dumbbell Squat to Press. Shutterstock. Stand with your ...

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   The Workouts. Equipment: none. Time: 20 minutes or less. Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each ...

5. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

6. Don Reinhoudt - Wikipedia

   en.wikipedia.org/wiki/Don_Reinhoudt

   Don Reinhoudt. Donald C. Reinhoudt[ 1 ] (March 5, 1945 – July 3, 2023) was an American powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979. Widely considered to be one of the greatest powerlifters of all time, Reinhoudt set ...

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Keep your upper arms stationary as you extend your elbows, lifting the weights behind you until your arms are fully extended. Focus on squeezing your triceps at the top of the movement. Lower the ...