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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25, in ...
A 155-pound person burns about 360 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Run a single mile at that pace and you'll burn about 120 ...
On May 6, 1954, Roger Bannister, a 25-year-old medical student, worked his usual morning shift at St. Mary’s Hospital and took an afternoon train from Paddington Station to Oxford in preparation ...
Contents. Mile run world record progression. The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1 ] while Faith Kipyegon has the women ...
Sixty-seven years after Roger Bannister ran the first sub-4-minute mile, ... than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two minutes of rest in ...
Near the surface of the Earth, an object in free fall in a vacuum will accelerate at approximately 9.8 m/s 2, independent of its mass. With air resistance acting on an object that has been dropped, the object will eventually reach a terminal velocity, which is around 53 m/s (190 km/h or 118 mph [4]) for a human skydiver.