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The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...
A 2003 study on 14 participants found drinking about 17 ounces of water increased metabolic rate by 30 percent. The effect started kicking in 10 minutes after drinking water and reached its peak ...
Together, the Blue team lost 88 pounds for a 5.15% weight loss. The Red team needed to lose more than 85 pounds to stay safe. Ruben lost 21 pounds, Jennifer lost 11, Tanya lost 16, and Rachel lost 21 pounds, which means David would need to lose at least 17 pounds to keep his team safe. David steps on the scale...and loses a whopping 38 pounds!!!
The black team loses a combined total of 30 pounds plus the 2 pound from the challenge. The blue team had to lose more than 33 pounds in order to stay safe. Amy C. lost 9 pounds moving out of the 200s and weighing 199. Brady, Vicky, and Amy P. all lost 6 pounds. The pressure was on Heba and she had to lose more than 6 pounds.
At the weigh-in, Victoria and Melissa have immunity because of their return; Victoria loses two pounds and Melissa loses four. Ashley loses five pounds, making her the fifth woman to lose 100 pounds on campus. Sam loses two pounds, putting him below the yellow line. Stephanie loses a single pound, putting her in the bottom two with Sam.
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