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Media: Vetkoek. A vetkoek topped with a piece of polony. Vetkoek (/ ˈfɛtkʊk /, Afrikaans: [ˈfɛtkuk]) is a traditional South African fried dough bread. It is similar to the Caribbean Johnny cake, the Dutch oliebol, and the Mexican sopaipillas. [ 1 ] It is also known by the Xhosa and Zulu name igwinya (plural amagwinya). [ 2 ][ 3 ]
A koeksister / ˈkʊksɪstər /; Afrikaans: [ˈkukˌsəs.tər] ⓘ [ 1 ] is a traditional Afrikaner confectionery made of fried dough infused in syrup or honey. There is also a Cape Malay version of the dish, [ 2 ] which is a fried ball of dough that is rolled in desiccated coconut called a koesister. [ 3 ] The name derives from the Dutch word ...
In South Africa, a potjiekos / ˈ p ɔɪ k iː k ɒ s /, literally translated "small-pot food", is a dish prepared outdoors.It is traditionally cooked in a round, cast iron, three-legged cauldron, the potjie, descended from the Dutch oven brought from the Netherlands to South Africa in the 17th century and found in the homes and villages of people throughout southern Africa. [1]
Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria.
A cheburek is a half-round-shaped börek, filled with a very thin layer of ground beef or lamb which has been seasoned with ground onion and black pepper. The dough is made of flour, water (usually of a baker percentage of ~50%), salt, and oil. It is soft and pliable, but not sticky. It is separated into small balls and each is rolled out with ...
If you’re looking for simple recipes but are willing to use a few more ingredients, check out our 5-ingredient dessert recipes. Melted white baking chips and shredded coconut are all you need to ...
When choosing packaged snacks, pick ones that are 150-225 calories, 8 grams or fewer of added sugar and 5 ingredients or less. This article was originally published on TODAY.com. A dietitian ...
Puff-puff. Puff-puff is a traditional snack made of fried dough and eaten across Africa, especially in the west of the continent. The name "puff-puff" is from Nigeria, but many other names and varieties of the pastry exist (see below). Puff-puffs are generally made of dough containing flour, yeast, sugar, butter, salt, water and eggs (which are ...