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2. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

4. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

5. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/5-best-home-strength-workouts...

   ShutterstockIf you're under the impression that you need a pricey gym membership to lose weight, think again. ... three to four sets of the following. Workout #1 1. Dumbbell Front Squats (x10-12 ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance.

7. The Little Gym - Wikipedia

   en.wikipedia.org/wiki/The_Little_Gym

   The Little Gym International is a franchisor of infant and child oriented fitness gyms, following the guidelines set out by USA Gymnastics. It offers classes in gymnastics, dance, karate, and Kindermusic. It was founded in 1976, [1] by educator Robin Wes. Today, The Little Gym International is headquartered in Scottsdale, Arizona. It was ...