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Ashley Clinton, 40, is a fitness studio owner in Vancouver, Washington. Here's how consistently lifting heavy in her 30s transformed her confidence and body.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
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Aim to eat colorful meals consisting of veggies, fruits, complex carbohydrates, and protein—specifically, try to consume at least 1.2 to 1.7 grams of protein per kilogram of body weight per day ...
The program is aimed primarily at women because Itsines feels she particularly understands women's health and fitness goals. [7] In 2015, she embarked on a world tour, the "Kayla Itsines Bootcamp World Tour", leading free group fitness classes. [5] [12] The tour included Australia's capital cities, [16] New York City, Los Angeles, and London. [5]
Pavla Brantalova (born 1977 in Czech Republic) is a female bodybuilder and session wrestler. She achieved acclaim in bodybuilding circles by competing successfully at the international level from 1990 to 2000. Brantalova won the lightweight division at the European Bodybuilding Championship in 1998.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Other fitness professionals say that the term refers less to muscle size and more to a low percentage of body fat that allows those muscles to appear more pronounced, Business Insider reports.