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  2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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    4. Indoor Cycling. Calories burned: 568–841 calories/hour “Cycling is great for no-impact cardio and for strengthening your knees and hamstrings,” says Berkow, making it an excellent form of ...

  3. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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    Utilizing your body weight in a circuit-style workout is an effective way to burn calories and target fat. This workout requires minimal equipment, making it accessible to everyone. 1.

  4. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

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    I BURNED MORE CALORIES IN LESS TIME. My heart rate was usually between 140 and 170 beats per minute (BPM) during each 28-Day Belly Fat Burner workout. Sustaining that pace for 20 to 30 minutes ...

  5. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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    800-290-4726 more ways to reach us. Sign in. Mail. ... leading to an extended calorie burn post-workout. 1. Kettlebell Swings ... A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep Her ...

  6. What Exercise Burns the Most Calories? Here's What Doctors ...

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    Calorie numbers are important, but they're not the be-all, end-all of exercise. "Focusing on all the incredible non-caloric benefits of exercise, including improved mood, fitness, strength and ...

  7. These 10 exercises burn the most calories for weight loss - AOL

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    Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... 800-290-4726 more ways to reach us.

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