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2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

3. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Utilizing your body weight in a circuit-style workout is an effective way to burn calories and target fat. This workout requires minimal equipment, making it accessible to everyone. 1.

4. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

5. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... leading to an extended calorie burn post-workout. 1. Kettlebell Swings ... A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep Her ...

6. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

7. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...