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  2. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    An illustration of a man sitting on the toilet defecating. The sitting defecation posture involves sitting with hips and knees at approximately right angles, as on a chair. So-called "Western-style" flush toilets and also many types of dry toilets are designed to be used in a sitting posture.

  3. Don’t sit on the toilet for more than 10 minutes, doctors warn

    www.aol.com/news/using-phone-while-pooping-bad...

    If you’re having trouble relieving yourself, Xue advised quitting after 10 minutes. Instead, walk around a bit — since the motion can stimulate gut muscles to produce a bowel movement.

  4. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-break-poop-better...

    The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer the stool sits in the rectum, the more water is absorbed, making it ...

  5. Levator ani syndrome - Wikipedia

    en.wikipedia.org/wiki/Levator_ani_syndrome

    Levator ani syndrome is a condition characterized by burning pain or tenesmus of the rectal or perineal area, [1] caused by spasm of the levator ani muscle. [ 2 ] [ 3 ] [ 4 ] The genesis of the syndrome is unknown; however, inflammation of the arcus tendon is a possible cause of levator ani syndrome.

  6. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    Anal hygiene [1] refers to practices (anal cleansing) [2] that are performed on the anus to maintain personal hygiene, usually immediately or shortly after defecation. Anal cleansing may also occur while showering or bathing. Post-defecation cleansing is rarely discussed academically, [2] partly due to the social taboo surrounding it.

  7. Doctors Say Your Back Pain Could Be Linked to IBS - AOL

    www.aol.com/doctors-back-pain-could-linked...

    With IBS-D, more than a quarter of your poop is loose or watery on days when you have unusual bowel movements. IBS - C : This form of IBS is marked by constipation.

  8. Defecation - Wikipedia

    en.wikipedia.org/wiki/Defecation

    Defecation is the most common regular bowel movement which eliminates waste from the human body. The frequency of defecation is hard to identify, which can vary from daily to weekly depending on individual bowel habits, the impact from the environment and genetic. [ 7 ]

  9. Should you be pooping every day? Experts weigh in - AOL

    www.aol.com/news/pooping-every-day-experts-weigh...

    After three days, the stool can harden and become more difficult to pass, per the Cleveland Clinic, so you may need to help your body out in order to poop. “I think after 48 to 72 hours of no ...