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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   This 7-day heart-healthy plan provides an average of 39 grams of fiber per day to help improve cholesterol. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell’s meal ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Related: The 7-Day GERD Diet Plan Registered Dietitians Swear By. 7-Day Diet Plan for High Blood Pressure Day 1 (Curated by Hudsmith) Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup ...

4. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD Easy Chicken Tenders with Lemon & Garlic: Morgan Hunt Glaze.

5. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

6. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Fiber has many health benefits—it can help improve heart health, ... well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...