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The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [34] [36] indicating dates are a relatively low GI food source. [37] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...
Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.
Fruit of the oil palm Production Of oil palm fruit worldwide, by country in 2021. Oil is extracted from both the pulp of the fruit (palm oil, an edible oil) and the kernel (palm kernel oil, used in foods and for soap manufacture). For every 100 kg of fruit bunches, typically 22 kg of palm oil and 1.6 kg of palm kernel oil can be extracted.
Hyphaene thebaica, with common names doum palm (Ar: دوم) and gingerbread tree (also mistakenly doom palm), is a type of palm tree with edible oval fruit. It is a native to the Arabian Peninsula and also to the northern half and western part of Africa [2] where it is widely distributed and tends to grow in places where groundwater is present.
Two types of oils can be produced from the fruit: the oil of external pulp and the seed. [3] 34% of the fruit weight corresponds to the external pulp that has 14% to 16% of the oil when it is raw. [1] It has been theorised that in the future this species might be exploited as an alternative to oil palm for the production of biodiesel. In one ...
Phoenix sylvestris (sylvestris - Latin, of the forest) also known as silver date palm, Indian date, sugar date palm or wild date palm, [2] is a species of flowering plant in the palm family native to southern Pakistan, most of India, Nepal, Bhutan, Myanmar and Bangladesh.
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Elaeis oleifera is a species of palm commonly called the American oil palm.It is native to South and Central America from Honduras to northern Brazil. [2] [3] [4] [5]Unlike its relative Elaeis guineensis, the African oil palm, it is rarely planted commercially to produce palm oil, but hybrids between the two species are, [6] mainly in efforts to provide disease resistance and to increase the ...