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  2. Borassus flabellifer - Wikipedia

    en.wikipedia.org/wiki/Borassus_flabellifer

    The conventional way this fruit is eaten is when the outer casing is still unripe while the seeds are eaten as the fruit. But if the entire fruit is left to ripen, the fibrous outer layer of the palm fruits can also be eaten raw, boiled, or roasted. When this happens, the fruit takes a purple-blackish hue, and tastes similar to coconut flesh ...

  3. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.

  4. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  5. Hyphaene thebaica - Wikipedia

    en.wikipedia.org/wiki/Hyphaene_thebaica

    Hyphaene thebaica, with common names doum palm (Ar: دوم) and gingerbread tree (also mistakenly doom palm), is a type of palm tree with edible oval fruit. It is a native to the Arabian Peninsula and also to the northern half and western part of Africa [2] where it is widely distributed and tends to grow in places where groundwater is present.

  6. Astrocaryum vulgare - Wikipedia

    en.wikipedia.org/wiki/Astrocaryum_vulgare

    In one hectare, 400 palm clusters could be planted, each cluster with three trunks. In total, this equals 1200 palm trunks. A mature tree can produce up to 50 kg (110 lb) of fruits per year, which corresponds to 2.5 kg (5.5 lb) of pulp oil and 1.5 kg (3.3 lb) of seed oil.

  7. Palm kernel - Wikipedia

    en.wikipedia.org/wiki/Palm_kernel

    Palm kernel cake is a high-fibre, medium-grade protein feed best suited to ruminants. [ 3 ] [ 4 ] Among other similar fodders , palm kernel cake is ranked a little higher than copra cake and cocoa pod husk, [ 5 ] but lower than fish meal and groundnut cake , especially in its protein value.

  8. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]

  9. Deglet Nour - Wikipedia

    en.wikipedia.org/wiki/Deglet_Nour

    Deglet Nour, also spelled Deglet Noor, [a] is a cultivar of the date palm that originated in the oasis of Tolga in Algeria. [ 1 ] [ 2 ] Commonly referred to as the "queen of all dates", [ 3 ] the authentic Algerian [ 4 ] Deglet Nour date has a soft touch, a translucent light color and a honey -like taste, characteristics which distinguish it ...