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"Vitamin C and zinc are well-known for their contributions to the immune system, but many other nutrients play a role, as well," says Natalie Rizzo, TODAY.com nutrition editor and registered ...
One whole, raw, red bell pepper has more than twice the daily recommended dose of vitamin C, Saphier stated. Read On The Fox News App "Vitamin C is obviously great for our immune system," she said.
Related: Looking to Boost Your Immune System and Up Your Vitamin C Intake? Add These 25 Foods to Your Diet. Quit Smoking STAT. Smoking weakens the body's natural defenses.
Vitamin C concentrations in various food substances decrease with time in proportion to the temperature at which they are stored. [36] Cooking can reduce the vitamin C content of vegetables by around 60%, possibly due to increased enzymatic destruction. [37] Longer cooking times may add to this effect. [38]
Related: Power Up! 17 Simple Health Habits That Can Boost Your Immunity. The #1 Food for Immune Health. ... “Citrus fruits are high in vitamin C, which is thought to increase the production of ...
The actress Gwyneth Paltrow, who is known for her lifestyle brand Goop, which promotes various alternative health and wellness products and practices, has also expressed her support for vitamin C megadosage, stating that she takes up to 15 grams of vitamin C per day to boost her immunity and energy. [93]
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