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2. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Running a vitamin B12 deficit puts you in danger of fatigue, anemia, muscle weakness, and even symptoms of depression. But don’t let supplement companies try to sell you on a megadose of vitamin ...

4. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   Supplements, Vitamin B-12 1,000 mcg With Folic Acid. amazon.com. $13.46. NOW. ... However, there are a few potential health benefits of B12 supplements to have in mind. May help with sleep.

5. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   And folic acid, a B vitamin, is one supplement that has wide support from public health experts, even among supplement skeptics. ... While folic acid supplements have proven benefits, the jury is ...

6. Riboflavin - Wikipedia

   en.wikipedia.org/wiki/Riboflavin

   Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes , flavin mononucleotide and flavin adenine dinucleotide .

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1 ; Vitamin B 2 ; Vitamin B 3 ; Vitamin B 5 (pantothenic acid) Vitamin B 6 ; Vitamin B 7 ; Vitamin B 9 (folic acid and folates)