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  2. The Beginner's Guide to Weight Training - AOL

    www.aol.com/beginners-guide-weight-training...

    How exactly you should go about your new weight training plan, however, can be confusing to navigate at the start. ... aim to do 8 to 12 reps per set. If you simply want to hone muscular endurance ...

  3. Holliday-Segar formula - Wikipedia

    en.wikipedia.org/wiki/Holliday-Segar_formula

    To estimate the daily fluid requirements of a 9-year-old boy who weights 32 kg, 10*100 + 10*50 + 12*20 = 1740 kcal per day. At a 1 kcal / 1 mL conversion, the daily H 2 0 requirements would therefore be 1740 mL.

  4. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  6. What Is the '2-2-2 Method' for Weight Loss? - AOL

    www.aol.com/lifestyle/2-2-2-method-weight...

    Photo: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of ...

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

  9. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    Compared to a formal 1RM test, the submaximal estimation method is safer and quicker. [13] The estimate may not be accurate, but can be used as the starting point for a 1RM test. The formulas can also be used the other way, to calculate what weight is needed for a given repetition maximum, as a percent of the estimated or actual 1RM.