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Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.
Photo: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health.
Modified alternate-day fasting involves partial intermittent energy restriction which allows the consumption of up to 25% of daily calorie needs on fasting days instead of complete fasting. This is akin to alternating days with normal eating and days with a very-low-calorie diet .
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]
Choosing complex, high fiber carbs can give you carb limit wiggle room because they lessen the effect on your blood sugar, so opt for those at least half the time. Low-carb meal plan: 30% ...
Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]
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